The Level Up Surf Training Program

Catch more waves and improve your surfing in just 2 months.

Try 7 days FREE!
A surfer performing a yoga pose or stretch in a home gym or fitness space, with exercise equipment and surfboards in the background.
A surfer standing barefoot in a fitness room, throwing a Shaka. The room has a surfboard, fitness equipment including gymnastic rings, wooden sticks, and an indoor plant. The wall is decorated with framed surf photos.
A surf chick practicing yoga in a room with fitness equipment, a surfboard, and framed surf photos on the wall.
A surfer stretching with a resistance band in a room with a surfboard and a wall decorated with small framed photos.
A surfer lying on his back doing breathing exercises and suf apnea training, in a home gym setting, surrounded by fitness equipment. There is a surfboard, a wall with small surf pictures, a wooden ply box, a wall-mounted fitness machine with rings, a
A surf chick practicing yoga indoors, performing a lunge pose with arms raised overhead on a yoga mat, in a room with wooden and white walls decorated with framed surf pictures, a surfboard, and gym equipment including gymnastic rings and suspension
A surfer in workout attire is performing a stretching exercise with a barbell in a fitness room, bending forward with hands on the barbell. The room has a textured wooden wall, a colorful surfboard, framed pictures, and gym equipment including dumbbe
A surfer performing a lunge exercise in a home gym or fitness space. He is on a yoga mat, with one knee on the ground and hands on his hips, working out at home.
A woman practicing yoga in a room at home with a surfboard, and fitness equipment.
A man is doing push-ups with his hands on a block in a home gym, with exercise equipment and a plant in the background and a surfboard.
A surfer doing a surf warm-up at home with exercise equipment and a surfboard in the background.

Real surfer results

  • Winner's podium at a surfing competition with three young male surfers standing on the podium, medals around their necks, and one holding a microphone. Surfboards and surfing equipment are visible, with a DJ or announcer in the background.

    Lars P.

    ★★★★★

    Amazing coach and exercices. If you really want to improve your surfing with land based training, Level up is the key to succes. Quick and perfect feedback, Every exercise is perfectly explained with a video. I am feeling difference in my surfing thanks to Level Up!

  • Person surfing on a wave in the ocean under a cloudy sky, with several other surfers in the background.

    Ada T.

    ★★★★★

    Level Up provides a highly efficient approach to surf strength training that is totally different than what I tried doing on my own for years. The results really are next level, I can feel and see myself getting stronger and more flexible than I have never experienced before in my life. At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured, and the coach is always swift to react, friendly and to the point. Don't lose time, start training now!

  • Bas F.

    ★★★★★

    I started surfing a little more then a year ago while in my mid 40s. Signed up with Keith shortly thereafter and haven’t regretted it. My fitness and flexibilty have improved exponentially over the last year. Especially in my case coming from a football background his training exercises provided me with the much needed fitness and flexibilty. Besides being a really nice guy he also answers every question you have personally and can address underlying physical issues if necessary! Keep going Keith!

More reviews

What’s included in the surf training program

A young man in a white shirt and black shorts appears to be doing a workout or exercise indoors in a living room. The room has a gray armchair, a surfboard leaning against the wall with a blue, yellow, and white design, and several framed pictures hanging on the wall. There are also workout equipment including a ring and a PVC pipe, and a potted plant.

Surf video workouts

Access structured surf-specific workouts that are updated monthly to continuously improve paddling endurance, mobility, strength and overall surf performance.

A man is sitting on a wooden box in a room with motivational decor, a white armchair, and a surfboard wall art. There are framed pictures on the wall, and gym rings and resistance bands are visible. The man is barefoot, wearing a white t-shirt and black shorts, and appears to be preparing for fitness training.

Personal coaching

Work directly with a certified surf coach and trainer who provides personalized feedback, support and guidance throughout your entire training journey.

A hand holding a smartphone displaying a surfing app with an image of a surfer riding a wave and the text 'LEVEL UP'.

Training app features

Track your progress, connect wearable devices and access calorie tracking, healthy recipes and guided workouts - all through the mobile training app.

Choose your membership

Monthly membership

€39.99/month

  • Full training app access

  • Monthly updated workouts

  • Personal coaching support

  • Cancel anytime

Start monthly

Yearly membership

€335.90/year (what most surfers take)

  • Full training app access

  • Monthly updated workouts

  • Personal coaching support

  • Cancel anytime

  • Save 30%

Start yearly

Frequently asked questions

  • Yes. Surf training makes sure you are fit for surfing so that you can learn surfing quicker. Surf training is for every surfer beneficial.

  • Absolutely. The better you become the more stress surfing puts on your body. It is crucial that you do surf training that supports your surfing.

  • In our program workout times vary from 15 to 45 minutes. Depending on how much time you have you can choose which workout you perform.

  • No. For most workouts you don’t need equipment. Sometimes we use small weights, resistance bands or a pull up bar but other than that you don’t need equipment.

  • Yes. The Level Up Surf Training Program is designed so that you can schedule all your workouts yourself. If you don’t know how to schedule your workouts then your coach is always available to help you plan your workouts.

  • The program offers a variety of workouts such as mobility training, surf strength training, cardiovascular training, yoga for surfers, morning and evening routines and more.

  • No. Every month all the workouts in your program automatically update. This keeps the workouts challenging and fun.

  • Yez. You can always contact your coach through a private chat inside of the app to ask all of your questions.