Customized Surf Training

Designed for surfers recovering from an injury or working towards specific goals.

A surfer performing a yoga pose or stretch in a home gym or fitness space, with exercise equipment and surfboards in the background.
A surfer standing barefoot in a fitness room, throwing a Shaka. The room has a surfboard, fitness equipment including gymnastic rings, wooden sticks, and an indoor plant. The wall is decorated with framed surf photos.
A surf chick practicing yoga in a room with fitness equipment, a surfboard, and framed surf photos on the wall.
A surfer stretching with a resistance band in a room with a surfboard and a wall decorated with small framed photos.
A surfer lying on his back doing breathing exercises and suf apnea training, in a home gym setting, surrounded by fitness equipment. There is a surfboard, a wall with small surf pictures, a wooden ply box, a wall-mounted fitness machine with rings, a
A surf chick practicing yoga indoors, performing a lunge pose with arms raised overhead on a yoga mat, in a room with wooden and white walls decorated with framed surf pictures, a surfboard, and gym equipment including gymnastic rings and suspension
A surfer in workout attire is performing a stretching exercise with a barbell in a fitness room, bending forward with hands on the barbell. The room has a textured wooden wall, a colorful surfboard, framed pictures, and gym equipment including dumbbe
A surfer performing a lunge exercise in a home gym or fitness space. He is on a yoga mat, with one knee on the ground and hands on his hips, working out at home.
A woman practicing yoga in a room at home with a surfboard, and fitness equipment.
A man is doing push-ups with his hands on a block in a home gym, with exercise equipment and a plant in the background and a surfboard.
A surfer doing a surf warm-up at home with exercise equipment and a surfboard in the background.

Real surfer results

  • Winner's podium at a surfing competition with three young male surfers standing on the podium, medals around their necks, and one holding a microphone. Surfboards and surfing equipment are visible, with a DJ or announcer in the background.

    Matthias V.H.

    ★★★★★

    Following Keith's "level up programme" has certainly been a major game changer in my physical health and performance. The flexible and tailor made approach and the personal follow-up allowed me to get the most out of it and achieve significant progress in a short time span. The workouts have undoubtedly had a massive impact on my performance in the water. Having better stamina, more strength and explosivity has allowed me to focus more on surf technique when I'm actually surfing. Finally and most importantly, Keith designed the workouts in a way to keep you motivated and have fun.

  • Kees J.

    ★★★★★

    Been training with Keith for a while now. He customizes a comprehensive and varied workout schedule. The workouts focus on both strength and flexibility and are effective for surfing. Keith is very helpful and once you send a message he responds promptly and comprehensively. Would definitely recommend training with Level Up to improve your surfing and be ready for your surf sessions.

  • Sébastien D.

    ★★★★★

    Keith's guidance is not only top notch but also very flexible. If there are busier weeks at work he can adjust the schedule briefly where you still make progress. The constant availability is also super! Questions do not remain unanswered for long! I can definitely see improvement in my surfing thanks to Level Up!

More reviews

What’s included with customized surf training

A person is performing a yoga pose on a mat in a room with framed pictures on the wall, a surfboard, and a large plant. The person is kneeling with their hands behind their head, looking relaxed.

Customized workouts

Work directly with a professional coach who builds a fully customized 8-week surf training program specifically for your body, goals and surfing needs.

Man practicing yoga in a kneeling split position on a purple yoga mat indoors, with surfboards and a bookshelf in the background.

Intake and screening

Complete a detailed intake form and movement screening to help build the most effective program for your body and surf goals.

Young man with short dark hair and a light beard, wearing a white T-shirt, sitting indoors, engaging with a laptop or tablet, with a wooden wall, colorful artwork, and shelves in the background.

Premium support

Receive ongoing coaching support, exercise feedback and program adjustments throughout your entire training journey.

Start your membership

Customized surf training

€99/month

  • Full training app access

  • Intake and movement screening

  • New customized training program every 8 weeks

  • Premium support and coaching

  • Unlimited adjustments to your program

  • Optional nutrition coaching included

Start customized

Frequently asked questions

  • Surf training will directly positively impact your performance in the water. By doing Level Up surf training you will be able to catch more waves, surf for longer and surf better.

  • Yez. From start to finish your coach is available to help you with all your surf and training related questions. We also work with video coaching where you can send videos of your exercises so that your coach can check your execution form.

  • Yez you can. Over the years many surfers have been recovering from injury with Level Up training.

  • Yes. Surf training makes sure you are fit for surfing so that you can learn surfing quicker. Surf training is for every surfer beneficial.

  • Absolutely. The better you become the more stress surfing puts on your body. It is crucial that you do surf training that supports your surfing.

  • A customized workout can be build to last 15 minutes up to 2 hours per session. We will make sure your workout is build around your available time.

  • We can make workouts without equipment or with lots of equipment. All depends on what you prefer.

  • Yes. The Level Up Training is designed so that you can schedule all your workouts yourself. You coach will also always tell you how to schedule your workouts for best results.

  • You can receive all different kinds of workouts based on your needs and preferred training style.,

  • No. Every 8 weeks you get a completely new training cycle with completely updated workouts.