Surf Training App & Surf Fitness Programs

Improve your surfing through structured surf-specific training designed to increase paddling endurance, mobility, strength and overall performance in the water.

Start surf training
A surfer performing a yoga pose or stretch in a home gym or fitness space, with exercise equipment and surfboards in the background.
A surfer standing barefoot in a fitness room, throwing a Shaka. The room has a surfboard, fitness equipment including gymnastic rings, wooden sticks, and an indoor plant. The wall is decorated with framed surf photos.
A surf chick practicing yoga in a room with fitness equipment, a surfboard, and framed surf photos on the wall.
A surfer stretching with a resistance band in a room with a surfboard and a wall decorated with small framed photos.
A surfer lying on his back doing breathing exercises and suf apnea training, in a home gym setting, surrounded by fitness equipment. There is a surfboard, a wall with small surf pictures, a wooden ply box, a wall-mounted fitness machine with rings, a
A surf chick practicing yoga indoors, performing a lunge pose with arms raised overhead on a yoga mat, in a room with wooden and white walls decorated with framed surf pictures, a surfboard, and gym equipment including gymnastic rings and suspension
A surfer in workout attire is performing a stretching exercise with a barbell in a fitness room, bending forward with hands on the barbell. The room has a textured wooden wall, a colorful surfboard, framed pictures, and gym equipment including dumbbe
A surfer performing a lunge exercise in a home gym or fitness space. He is on a yoga mat, with one knee on the ground and hands on his hips, working out at home.
A woman practicing yoga in a room at home with a surfboard, and fitness equipment.
A man is doing push-ups with his hands on a block in a home gym, with exercise equipment and a plant in the background and a surfboard.
A surfer doing a surf warm-up at home with exercise equipment and a surfboard in the background.

Why surfers train on land

Your ability to catch waves and surf with confidence is heavily influenced by your physical preparation. Better endurance, mobility and strength allow surfers to paddle longer, catch more waves and perform better in the water.

A person with blonde hair tied in a bun, wearing a wetsuit, floating face down in the ocean with arms extended forward and head turned to the side, under a clear blue sky.
A person with blonde hair tied in a bun, wearing a wetsuit, floating face down in the ocean with arms extended forward and head turned to the side, under a clear blue sky.

Paddling endurance

Build the stamina needed for longer surf sessions and more wave opportunities.

A person surfing on a wave in the ocean, wearing a blue wetsuit, with splash water around.
A person surfing on a wave in the ocean, wearing a blue wetsuit, with splash water around.

Functional strength

Develop surf-specific strength and explosiveness that transfers directly into the water.

A woman lying on the floor in a fitness or rehabilitation room, with her hands behind her head and knees bent. The room has a textured wall with framed photos, an exercise ball, a black and white rolling mat, and a large plant, with a bright surfboard leaning against the wall.
A woman lying on the floor in a fitness or rehabilitation room, with her hands behind her head and knees bent. The room has a textured wall with framed photos, an exercise ball, a black and white rolling mat, and a large plant, with a bright surfboard leaning against the wall.

Surf mobility

Improve flexibility and movement quality for smoother, more efficient surfing and injury prevention.

Man lying on the floor performing an abdominal exercise in a fitness room with hanging gym rings, a workout box, a small sofa, framed pictures on the wall, and household plants.
Man lying on the floor performing an abdominal exercise in a fitness room with hanging gym rings, a workout box, a small sofa, framed pictures on the wall, and household plants.

Faster recovery

Reduce fatigue and recover more efficiently between sessions and surf trips.

What’s included in the surf training app

A young man in a white shirt and black shorts appears to be doing a workout or exercise indoors in a living room. The room has a gray armchair, a surfboard leaning against the wall with a blue, yellow, and white design, and several framed pictures hanging on the wall. There are also workout equipment including a ring and a PVC pipe, and a potted plant.

Surf video workouts

Access structured surf-specific workouts that are updated monthly to continuously improve paddling endurance, mobility, strength and overall surf performance.

A man is sitting on a wooden box in a room with motivational decor, a white armchair, and a surfboard wall art. There are framed pictures on the wall, and gym rings and resistance bands are visible. The man is barefoot, wearing a white t-shirt and black shorts, and appears to be preparing for fitness training.

Personal coaching

Work directly with a certified surf coach and trainer who provides personalized feedback, support and guidance throughout your entire training journey.

A hand holding a smartphone displaying a surfing app with an image of a surfer riding a wave and the text 'LEVEL UP'.

Training app features

Track your progress, connect wearable devices and access calorie tracking, healthy recipes and guided workouts - all through the mobile training app.

Choose your membership

Monthly membership

€39.99/month

  • Full training app access

  • Monthly updated workouts

  • Personal coaching support

  • Cancel anytime

Start monthly

Yearly membership

€335.90/year (what most surfers take)

  • Full training app access

  • Monthly updated workouts

  • Personal coaching support

  • Cancel anytime

  • Save 30%

Start yearly

Customized surf training

Receive a fully customized 8-week surf training program designed around your goals, movement quality, surf level and physical needs.

A person is performing a yoga pose on a mat in a room with framed pictures on the wall, a surfboard, and a large plant. The person is kneeling with their hands behind their head, looking relaxed.

Customized workouts

Work directly with a professional coach who builds a fully customized 8-week surf training program specifically for your body, goals and surfing needs.

Man practicing yoga in a kneeling split position on a purple yoga mat indoors, with surfboards and a bookshelf in the background.

Intake and screening

Complete a detailed intake form and movement screening to help build the most effective program for your body and surf goals.

Young man with short dark hair and a light beard, wearing a white T-shirt, sitting indoors, engaging with a laptop or tablet, with a wooden wall, colorful artwork, and shelves in the background.

Premium support

Receive ongoing coaching support, exercise feedback and program adjustments throughout your entire training journey.

Start your customized membership

Monthly membership

€99/month

  • Full training app access

  • Intake and movement screening

  • New customized training program every 8 weeks

  • Premium support and coaching

  • Unlimited adjustments to your program

  • Optional nutrition coaching included

Start customized

Real surfer results

  • Lars P.

    ★★★★★

    Amazing coach and exercices. If you really want to improve your surfing with land based training, Level up is the key to succes. Quick and perfect feedback, Every exercise is perfectly explained with a video. I am feeling difference in my surfing thanks to Level Up!

  • Ada T.

    ★★★★★

    Level Up provides a highly efficient approach to surf strength training that is totally different than what I tried doing on my own for years. The results really are next level, I can feel and see myself getting stronger and more flexible than I have never experienced before in my life. At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured, and the coach is always swift to react, friendly and to the point. Don't lose time, start training now!

  • Bas F.

    ★★★★★

    I started surfing a little more then a year ago while in my mid 40s. Signed up with Keith shortly thereafter and haven’t regretted it. My fitness and flexibilty have improved exponentially over the last year. Especially in my case coming from a football background his training exercises provided me with the much needed fitness and flexibilty. Besides being a really nice guy he also answers every question you have personally and can address underlying physical issues if necessary! Keep going Keith!

More reviews

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Use this button to access your personal training account online through the web version.
Videos are only viewable in the mobile app. To watch on a computer or TV, stream from your phone or tablet.
Need help? Contact keith@levelupsurfcoaching.com.

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