Join now and improve your surfing!

THE LEVEL UP TRAINING PROGRAM

    • easy-to-follow video workouts that get updated every month

    • personal coaching through chat included with a real coach

    • paddle endurance posture and core training

    • strength training for surfers

    • mobility training for surfers

    • high-intensity cardio training to improve stamina

    • yoga for surfers

    • morning and evening routines

    • surf warm-up

    • pop-up technique tutorial

    • the Level Up physical screening to test and track your fitness level for surfing

    • in-app nutrition tracking and 1000+ healthy recipes to support your training and surfing

    • no fancy materials are required, and you can easily train from home or the gym, only an internet connection is required

    • you get a personal account on the Level Up surf training application that you can download after purchase

    • training videos are available in the mobile app and can be streamed directly to your computer or television screen

    • Monthly price €39.99 (that’s only €1.29 per day!)

    • Yearly price €27,99 per month or €335.90 per year (that’s only €0.92 cents per day and 30% cheaper than monthly!)

    • personal coaching included!

    • cancel your subscription anytime

    • your subscription auto-renews every month/year

Monthly
Yearly

What people are saying.

  • A person in a wetsuit surfing on a wave in the ocean

    Christoph C.

    After being 'stuck' with the same level of surfing for the last 5 yrs, Keith helped me to get me to the next level. Excellent service and insight with trustworthy explanations! Top-notch!!

  • A woman surfing on a wave in the ocean with a large red and white ship in the background.

    Winnie V.Z.

    Coach Keith has created a top training program for me with clear explanations through videos and is always willing to answer questions in between! Recommended!!

  • Three young men standing on a winners' podium at a surf competition, with medals around their necks. The person in the middle holds a microphone and stands on the highest platform, with a surfboard in front. Two surfboards rest against a building on the left. The background shows a partly cloudy sky, and there is an audience with a person taking a photo. The scene appears to be an outdoor awards ceremony.

    Lars P.

    Amazing coach and exercices. If you really want to improve your surfing with land based training, Level up is the key to succes. Quick and perfect feedback, Every exercise is perfectly explained with a video. I am feeling difference in my surfing thanks to Level Up!

  • Loic K.

    Level Up Surf Coaching is a professional online surf coaching business for all Levels. The coach created a personal and unique program for me in wich I could keep my body fit for surfing. I could always contact my coach and he helped me with all my nutrition, training and surf related questions. Have to say that the Level Up Online Coaching is a valuable experience for every surfer.

  • A person surfing on a wave in the ocean with a clear sky above and several other people in the background.

    Ada T.

    Level Up provides a highly efficient approach to surf strength training that is totally different than what I tried doing on my own for years. The results really are next level, I can feel and see myself getting stronger and more flexible than I have never experienced before in my life. At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured, and the coach is always swift to react, friendly and to the point. Don't lose time, start training now!

  • A person in a wetsuit standing on a sandy beach near the ocean, with surfboards on the ground, looking at the water and cloudy sky.

    Kees J.

    Been training with Keith for a while now. He customizes a comprehensive and varied workout schedule. The workouts focus on both strength and flexibility and are effective for surfing. Keith is very helpful and once you send a message he responds promptly and comprehensively. Would definitely recommend training here to improve your surfing and be ready for your surf sessions.

  • A person surfing on a small wave near the sandy beach with a cloudy sky overhead

    Sébastien D.

    Keith's guidance is not only top notch but also very flexible. If there are busier weeks at work he can adjust the schedule briefly where you still make progress. The constant availability is also super! Questions do not remain unanswered for long! I can definitely see improvement in my surfing thanks to Level Up!

  • A man doing a side plank exercise on a foam roller outdoors on a wooden deck, using a yoga mat and yoga block.

    Didier C.

    Targeted workouts that produce real results.

CUSTOMISED TRAINING PROGRAM

    • you will get a completely personalized surf training program in cycles of 8 weeks

    • perfect for people with specific needs

    • each 8 weeks cycle exists out of multiple training sessions, and each training session exists out of multiple exercises, each with a unique instructional video that you can watch unlimited times for the course of your subscription

    • online intake form, and a movement screening through chat and video screening is included

    • you have direct contact via the private chat for coaching and adjustments to your program

    • video screening of your exercises is included

    • option for nutrition coaching to learn how to match your nutrition with your personal training and or surfing goals

    • your custom workouts and exercises are available as long as your custom subscription is running

    • training videos are available in the mobile app and can be streamed directly to your computer or television screen

    • only €99.99 per month (unlimited adjustments to your program included!)

    • cancel your monthly subscription anytime

    • your subscription auto-renews every month

Customised
A surfer performing a yoga pose or stretch in a home gym or fitness space, with exercise equipment and surfboards in the background.
A surfer standing barefoot in a fitness room, throwing a Shaka. The room has a surfboard, fitness equipment including gymnastic rings, wooden sticks, and an indoor plant. The wall is decorated with framed surf photos.
A surf chick practicing yoga in a room with fitness equipment, a surfboard, and framed surf photos on the wall.
A surfer stretching with a resistance band in a room with a surfboard and a wall decorated with small framed photos.
A surfer lying on his back doing breathing exercises and suf apnea training, in a home gym setting, surrounded by fitness equipment. There is a surfboard, a wall with small surf pictures, a wooden ply box, a wall-mounted fitness machine with rings, a
A surf chick practicing yoga indoors, performing a lunge pose with arms raised overhead on a yoga mat, in a room with wooden and white walls decorated with framed surf pictures, a surfboard, and gym equipment including gymnastic rings and suspension
A surfer in workout attire is performing a stretching exercise with a barbell in a fitness room, bending forward with hands on the barbell. The room has a textured wooden wall, a colorful surfboard, framed pictures, and gym equipment including dumbbe
A surfer performing a lunge exercise in a home gym or fitness space. He is on a yoga mat, with one knee on the ground and hands on his hips, working out at home.
A woman practicing yoga in a room at home with a surfboard, and fitness equipment.
A man is doing push-ups with his hands on a block in a home gym, with exercise equipment and a plant in the background and a surfboard.
A surfer doing a surf warm-up at home with exercise equipment and a surfboard in the background.

YOGA FOR SURFERS

    • personal account on the Level Up training application that you can download after purchase

    • you get access to 24 different follow-along yoga classes designed by professional physiotherapist, yoga teacher, and surfer Emilie

    • direct contact through private chat with coach Keith to ask all your questions

    • 1000+ nutritious food recipes to support your healthy lifestyle

    • if you love yoga and you want fresh and challenging yoga classes, this is something for you

    • if you are already training with the Level Up Training Program the Yoga For Surfers will be added to your account as a add-on program so that you can do both at the same time

    • training videos are available in the mobile app and can be streamed directly to your computer or television screen

    • Monthly price €9.99 (that’s only €0.32 cents per day!

    • Yearly price €6.99 per month or €83.92 per year (that’s only €0.23 cents per day and 30% cheaper than monthly!)

    • cancel your subscription anytime

    • your subscription auto-renews every month/year

Monthly
Yearly

For who is Level Up surf training?

Anyone, regardless of their age or surf level, will benefit from following the Level Up surf training program. Even if you don’t surf at all!

Login for existing subscribers

Use this button to access your personal training account online through the web version.
Videos are only viewable in the mobile app. To watch on a computer or TV, stream from your phone or tablet.
Need help? Contact keith@levelupsurfcoaching.com.

Login