Training for every surfer!
What people are saying.
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Christoph C.
After being 'stuck' with the same level of surfing for the last 5 yrs, Keith helped me to get me to the next level. Excellent service and insight with trustworthy explanations! Top-notch!!
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Winnie V.Z.
Coach Keith has created a top training program for me with clear explanations through videos and is always willing to answer questions in between! Recommended!!
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Lars P.
Amazing coach and exercices. If you really want to improve your surfing with land based training, Level up is the key to succes. Quick and perfect feedback, Every exercise is perfectly explained with a video. I am feeling difference in my surfing thanks to Level Up!
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Loic K.
Level Up Surf Coaching is a professional online surf coaching business for all Levels. The coach created a personal and unique program for me in wich I could keep my body fit for surfing. I could always contact my coach and he helped me with all my nutrition, training and surf related questions. Have to say that the Level Up Online Coaching is a valuable experience for every surfer.
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Matthias V.H.
Following Keith's "level up programme" has certainly been a major game changer in my physical health and performance. The flexible and tailor made approach and the personal follow-up allowed me to get the most out of it and achieve significant progress in a short time span. The workouts have undoubtedly had a massive impact on my performance in the water. Having better stamina, more strength and explosivity has allowed me to focus more on surf technique when I'm actually surfing. Finally and most importantly, Keith designed the workouts in a way to keep you motivated and have fun.
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Ada T.
Level Up provides a highly efficient approach to surf strength training that is totally different than what I tried doing on my own for years. The results really are next level, I can feel and see myself getting stronger and more flexible than I have never experienced before in my life. At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured, and the coach is always swift to react, friendly and to the point. Don't lose time, start training now!
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Kees J.
Been training with Keith for a while now. He customizes a comprehensive and varied workout schedule. The workouts focus on both strength and flexibility and are effective for surfing. Keith is very helpful and once you send a message he responds promptly and comprehensively. Would definitely recommend training here to improve your surfing and be ready for your surf sessions.
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Sébastien D.
Keith's guidance is not only top notch but also very flexible. If there are busier weeks at work he can adjust the schedule briefly where you still make progress. The constant availability is also super! Questions do not remain unanswered for long! I can definitely see improvement in my surfing thanks to Level Up!
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Didier C.
Targeted workouts that produce real results.
THE LEVEL UP TRAINING PROGRAM
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easy-to-follow video workouts that change every month with professional instructions by your coach
this is the Netflix of surf training
paddle posture and core training
strength training
mobility training
high-intensity cardio training
yoga for surfers
morning and evening routines
surf warm-up
you get access to the Level Up physical screening to test and track your fitness for surfing
pop-up technique tutorial
in-app nutrition tracking and 1000+ healthy recipes to support your training and surfing
in-app training community and direct contact with coach Keith
no fancy materials are required, and you can easily train from home or the gym, only an internet connection is required
you get a personal account on the Level Up surf training application that you can download after purchase
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€39.99 per month (that’s only €1.29 per day!)
€335.90 per year (that’s only €0.92 cents per day and 30% cheaper than monthly!)
cancel your subscription anytime
your subscription auto-renews every month/year
CUSTOMISED TRAINING PROGRAM
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personal account on the Level Up surf training application that you can download after purchase
you will get a completely personalized surf training program in cycles of 8 weeks
perfect for people with specific needs
each cycle exists out of multiple training sessions, and each training session exists out of multiple exercises, each with a unique instructional video that you can watch unlimited times for the course of your subscription
online intake form, and a movement screening through chat and video screening is included
you have direct contact with Keith via the chat for coaching and adjustments to your program
video screening of your exercises is included
option for nutrition coaching to learn how to match your nutrition with your personal training and or surfing goals
your custom workouts and exercises are available as long as you your custom subscription is running
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only €99.99 per month (one-on-one coaching included!)
cancel your monthly subscription anytime
your subscription auto-renews every month
YOGA FOR SURFERS
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personal account on the Level Up training application that you can download after purchase
you get access to 24 different follow-along yoga classes designed by professional physiotherapist, yoga teacher, and surfer Emilie
direct contact through private chat with coach Keith to ask all your questions
access to the Level Up training community group chat
1000+ nutritious food recipes to support your healthy lifestyle
if you love yoga and you want fresh and challenging yoga classes, this is something for you
if you are already training with the Level Up Training Program the Yoga For Surfers will be added to your account as a add-on program so that you can do both at the same time
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€9.99 per month (that’s only €0.32 cents per day!
€83.92 per year (that’s only €0.23 cents per day and 30% cheaper than monthly!)
cancel your subscription anytime
your subscription auto-renews every month/year
For who is Level Up training?
Anyone, regardless of their age or surf level, will benefit from following the Level Up training program. Even if you don’t surf at all!
Add-ons
CUSTOM WORKOUT
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if you need special exercises for a specific goal, you can purchase a customized workout
this add-on is only available for yearly and monthly subscribers
this is a one-time payment, and the workout/exercises will be exclusively available to you in your training folder for as long as you are subscribed to the Level Up training program
this add-on is perfect to work around a specific goal or need
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one time €49.99 add-on per custom workout
this add-on is only available for yearly and monthly subscribers
POP UP SCREENING
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fix your pop up once and for all
get a complete analysis of your pop up with a professional coaching software
you film your pop up on dry land and you send your clips to your coach
perfect solution for riders who struggle with the pop up
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€49.99 one-time
you don’t need to be a subscriber to the Level Up training program to purchase the pop up screening