Paddle longer. Pop up faster. Train for it at home.
The surf training app with a physical screening that shows what to work on first, and a real surf coach who answers your questions.
Start my free week7 days free · cancel anytime · money-back guarantee
- 8 new workouts every month
- 2 to 3 sessions a week, 30 to 45 min
- At home, little or no equipment
- Private chat with your coach
Why progress stalls
You can't build surf fitness by waiting for waves.
- Your arms give up before the set comesPaddle endurance decides how many waves you catch. It's trainable on land.
- Your pop-up is a beat too slowCore strength and hip mobility make the difference between making the drop and nosediving.
- Stiff, sore or one injury awayMobility and strength work protect the shoulders, back and neck that surfing hammers.
- Gym workouts that don't feel like surfingGeneral fitness isn't surf fitness. Every exercise here has a reason tied to the water.
How it works
From sign-up to your first tailored workout in three steps.
Step 1
Create your account
Sign up with code LEVELUP, download the app and your free week starts right away.
About 2 minutes
Step 2
Do the physical screening
A short set of tests measures your starting point. Your coach looks at the results and shows you what to work on first.
Your personal baseline
Step 3
Train on your weak spots
Follow the focus workouts picked for you, whenever it suits your week. Stuck or unsure? Message your coach.
2 to 3 times a weekFree for 7 days with code LEVELUP
What to expect
No overnight miracles. Steady, noticeable progress.
- Day 1
Account, app, screening
You see where you stand on strength, mobility and endurance.
- Week 1
Your first focus workouts
Video workouts at your level, each with easier and harder options. Equipment is listed at the start.
- Week 2 to 4
Training becomes routine
Two or three sessions a week. More when the surf is flat, fewer when you're in the water a lot.
- Week 8
You feel it in the water
Most surfers notice they paddle longer without getting tired, pop up faster and feel more stable on their board. Results depend on consistency.
Everything in the app
A full surf training program, not just a workout library.
- 8 new surf workouts every month, at different levels
- Physical screening to track your progress
- Morning routine, evening routine and surf warm-up
- Follow-along yoga by a yoga teacher and physiotherapist
- Meal plan with hundreds of recipes and calorie tracking
- Private chat with a surf coach and professional trainer
- Connects with your wearable
Real surfers, real results
What app members say after a few weeks.
“At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured.”
“Even though I started just six weeks before my trip, I noticed a big difference, less pain and more paddling power!”
“I started surfing a little more then a year ago while in my mid 40s. Signed up with Keith shortly thereafter and haven’t regretted it.”
“An excellent training plan that significantly improved my technique and fitness in just three months. Great support and quick responses from Keith.”
“The training app is user friendly with lots of workouts (mobility, strength, cardio…) and for every level.”
“Every month is top-notch! I've been well helped and coached from day 1! I'm fit, I feel good overall, and my surfing has really improved!”
Your coach
Train with a surf coach, not an algorithm.
I'm Keith, certified surf coach and trainer. On my coaching trips and in video analysis I see the same thing: technique stalls when the body can't keep up.
The app is how I bring that coaching home. You do the screening, I help you pick what to focus on, and you can message me whenever you're unsure.
Keith
After your free week
Pick the plan that fits your surfing.
Monthly
€39.99 / month
Flexible, cancel anytime
- Full training app access
- Monthly updated workouts
- Personal coaching support
Yearly
€27.99 / month
€335.90 billed yearly
- Everything in monthly
- 12 months of new workouts
- Best for steady progress
Your first 7 days are free with code LEVELUP. Not for you? Cancel before day 7. Not satisfied after that? You get your money back.
Questions
Before you start
I'm a beginner. Is this for me?
Yes. Workouts come in different levels and every exercise has an easier and a harder option. You start where you are and build up at your own pace.
Do I need a gym or equipment?
No gym needed. You can train at home with no or minimal equipment, like a resistance band, a pull-up bar and a pair of dumbbells. Anything extra is mentioned at the start of each video.
How much time does it take?
Most surfers get good results with 2 to 3 workouts a week of 30 to 45 minutes. All workouts are on demand, so you plan them around work, family and the forecast.
I don't live near the ocean. Does it still make sense?
That's exactly who it's built for. You stay surf-fit between trips, so you don't lose the first days of every trip getting your paddle fitness back.
What happens after the 7 free days?
Your membership continues on the plan you chose. Cancel before day 7 and you pay nothing.
Will it teach me surf technique?
The app trains your body for surfing. For technique, there's the Surf Technique Blueprint course and video analysis with Keith.
I have an injury. Can I still train?
Strength and mobility work can help protect the areas surfers often injure. If you're currently injured, check with your doctor or physio first and tell your coach in the chat.
Your next session starts on land.
Do the screening this week and see exactly what's holding your surfing back.
Start my free week7 days free with code LEVELUP · cancel anytime