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    <loc>https://www.levelupsurfcoaching.com/about</loc>
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      <image:title>About</image:title>
      <image:caption>A group of people, possibly surfers, walking on a sandy beach at sunset, carrying surfboards. The ocean and a person walking along the shoreline are visible in the background.</image:caption>
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      <image:caption>A man practicing slacklining outside among green plants and concrete barriers.</image:caption>
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      <image:caption>A man is surfing on a large wave at the beach, wearing a white t-shirt and black shorts, with another person floating in the water nearby.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A smiling man lying on a surfboard in the ocean with a tropical island covered in palm trees in the background under a cloudy sky.</image:caption>
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      <image:caption>A person surfing a large wave while a jet ski with two people passes nearby, with an inset of a man speaking in the top right corner.</image:caption>
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      <image:caption>A group of people practicing yoga outdoors on mats in front of a white house, with one person leading and the others following in different poses, during daytime.</image:caption>
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      <image:caption>A young woman in workout clothes practicing yoga indoors, sitting cross-legged on a mat with a smile. The room has a textured wood wall on the left, a white wall with framed pictures and a surfboard behind her, and fitness equipment including a black foam roller, a foam roller, and a wooden box with the words 'Level Up' on it.</image:caption>
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      <image:caption>A woman practicing yoga indoors, sitting on a mat with her right leg bent and raised, holding her foot with her right hand, and her left leg bent underneath her. She is wearing a gray sports bra and gray leggings. The background features wall art, framed pictures, a wooden box with a logo, and a wooden wall with a light fixture, creating a cozy and artistic environment.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Two young men sitting on sand at the beach, having a conversation. One man, shirtless, holds a yellow object, possibly a phone or device, while the other man, wearing a white t-shirt, is gesturing with his hands. A large beige umbrella provides shade, and a camera on a tripod is set up nearby. The background shows sand dunes with a metal railing on top.</image:caption>
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      <image:caption>A group of people sitting on a wooden deck, participating in a yoga or meditation session, with fitness props and personal items around them.</image:caption>
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      <image:caption>Group of people holding surfboards next to a van with 'Wind &amp; Watersport Vlaanderen' written on it, outdoors on a cloudy day.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A man kneeling on a sandy beach, talking to another person, with beach gear and a water bottle nearby, under a partly cloudy sky.</image:caption>
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      <image:caption>Group of people on a sandy beach preparing for surfing, with surfboards, umbrellas, and a camera setup, against a backdrop of dunes and a partly cloudy sky.</image:caption>
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      <image:caption>People on a sandy beach preparing for a surfing photoshoot, with a woman in a wetsuit and a photographer pointing towards the ocean.</image:caption>
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      <image:caption>Two men sitting on the sandy beach under a large umbrella, having a conversation. One man is shirtless with a yellow watch, and the other is wearing a white t-shirt. A camera is set up on a tripod nearby, and surrounding items include a surfboard and a bag.</image:caption>
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      <image:title>Surf Trips</image:title>
      <image:caption>Four young men sitting and standing in a cozy living room, laughing and smiling while looking at a laptop on a coffee table, with a blue accent wall and framed pictures in the background.</image:caption>
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      <image:title>Surf Trips</image:title>
      <image:caption>A person being filmed on a beach while another person holds a surfboard, with a camera on a tripod and a water bottle on the sand.</image:caption>
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      <image:title>Surf Trips</image:title>
      <image:caption>A man kneeling on the sandy beach, talking to another person. The beach has sand dunes in the background, with some beach gear such as a water bottle, a bag, and a rolled-up mat nearby.</image:caption>
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      <image:title>Surf Trips</image:title>
      <image:caption>Three surfers walking into the ocean at sunset, carrying surfboards, with one in the shallow water and the sunset reflecting on the water.</image:caption>
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      <image:caption>Group of people in wetsuits carrying surfboards on a sandy beach during sunset.</image:caption>
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      <image:caption>A group of seven young men sitting and kneeling on a wooden deck outdoor patio, arranged in a semi-circle, with one person facing them. There are yoga mats, foam rollers, and other fitness equipment on the deck. In the background, there is a wooden fence, a small shed, string lights, a camper trailer, and outdoor furniture.</image:caption>
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      <image:caption>Group of people doing yoga or stretching exercises on a wooden deck outdoors.</image:caption>
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      <image:caption>Two people walking on a sandy beach with surfboards, with footprints in the sand and the ocean in the background under a clear blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/1778644126180-L9GJTXSJ5AOFHWASUPLD/image00040.jpg</image:loc>
      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>Two people on a sandy beach, one with a surfboard, filming equipment, and a water bottle nearby, with a background of sand dunes and a cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/1778644150501-3Y4TKCHOU17KXZ7EXUZS/ETVN2801.png</image:loc>
      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A man kneeling on a sandy beach, talking to another person whose arm is visible. The man is gesturing with his hand and looking up at the person standing. There is a backpack, a water bottle, a camera bag, and a rolled-up mat on the sand nearby. The beach extends into the distance with a cloudy sky overhead.</image:caption>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A person surfing on a wave in the ocean under a clear blue sky.</image:caption>
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    <image:image>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>People swimming and enjoying the ocean at sunset with clouds and a sandy beach in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/a0ca3ee4-edea-4571-b59d-dce6ee0cca7d/Scherm%C2%ADafbeelding+2025-10-09+om+11.06.20.png</image:loc>
      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A table with various bowls of salad and bread, set outdoors on a blue patterned tablecloth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/80987799-a288-4a41-9366-d4e471cc28fa/Scherm%C2%ADafbeelding+2025-10-09+om+11.04.49.png</image:loc>
      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>Woman practicing yoga outdoors on a mat with wooden fence and bicycle in background</image:caption>
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    <image:image>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>Backyard deck with small swimming pool, wooden benches, two surfboards leaning against the house, lush green trees, and a wooden fence, sunny day.</image:caption>
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    <image:image>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A woman in a gray apron preparing food in a modern kitchen with open shelves, white subway tile backsplash, and kitchen utensils hanging on hooks.</image:caption>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A woman surfing on a wave in the ocean under a clear blue sky.</image:caption>
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    <image:image>
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      <image:title>Surf Trip 31 August 2026</image:title>
      <image:caption>A backyard patio with wooden decking, a large umbrella, and surrounded by trees and bushes, with the sun setting in the background.</image:caption>
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    <loc>https://www.levelupsurfcoaching.com/beginner-surf-trip-14september2026</loc>
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    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/c76be44e-a37e-4cb6-bc1e-90c32a7ab21a/Levelup-17.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Before the surf trip</image:title>
      <image:caption>With Level Up, we understand the physical components that contribute to surfing. Prior to this trip, you have the chance to use the Level Up surf training application, in which you will have access to the Level Up surf training program. You can perform the training sessions at home, and by the start of the trip, you will be able to benefit from a physical advantage to catch your first waves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/a2d5b4e3-0f6d-4198-bd98-cb2819214368/surfing-croyde-bay-C6MF1-2Z4so-unsplash.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Beginner surf lessons</image:title>
      <image:caption>Like real surfers, we will look for the best waves in the area to learn surfing. Your expert coach will join you in the water and push you into your first waves. On this trip, it is also possible to rent your own beginner surfboard and a wetsuit at the accommodation. By the end of this surf trip, you will stand up on your surfboard or maybe even surf your first unbroken waves. We will always be with a small group, so everyone gets personal attention during this beginner surf trip!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/febd57a7-cf3b-43f0-a4ef-4a2cdb30ff86/Scherm%C2%ADafbeelding+2025-10-09+om+11.06.08.png</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Workshops</image:title>
      <image:caption>This is not your ordinary beginner surf trip. During this week, your expert coach will give you multiple workshops around all the things true surfers learn. Think of wave mechanics, surf forecasting, board design, paddling technique, and much more. When you finish this week, you will have a broad understanding of what it means to be a surfer, and you will have gathered all the knowledge to continue your surf journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/28b56c6c-b072-4e9e-9afa-c1eb5a82bded/IMGC8305.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Accommodation</image:title>
      <image:caption>Since 2010, Board and Breakfast has received surfers from all over the world. Located in Labenne-Ocean, close to the beach and just 15 minutes from the iconic surf town Hossegor. Equipped with all the facilities a surfer needs, this accommodation is the perfect place for our Level Up beginner surf coaching trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/9d6aed10-7993-482a-8f55-9e0e26d7da7c/IMGC8211.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Food</image:title>
      <image:caption>Every morning, a fresh breakfast is served. During breakfast, we prepare our lunch to take with us for the day during our search for the best waves. For four nights, a delicious, homemade, warm meal is prepared for us. On the other night, we go out for dinner or make healthy food ourselves in the well-equipped kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/fb00aec1-a02c-449e-ab1f-54cd6715c6e2/Scherm%C2%ADafbeelding+2026-04-26+om+10.01.12.png</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Transportation</image:title>
      <image:caption>During this trip, you will need a car to transport yourself. The house is just 400 meters from the beach, but as surfers, we sometimes need to drive around in the area to search for the best waves. Prior to the trip, we make a group chat with all the participants to discuss carpooling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623366751dc2522566c98fdc/884f859e-a142-4324-9b62-771db974e9b4/levelup+full+res-3.jpg</image:loc>
      <image:title>Beginner Surf Trip 14 September 2026 - Brief</image:title>
      <image:caption>5 days of beginner surf lessons, starting Monday morning and ending Friday night multiple workshops during the week to learn everything that goes with being a surfer first night sleep on Sunday, last night sleep on Friday (checkout Saturday) 6 days breakfast, 5 days lunch, 4 times dinner, on the last night, we eat out or cook a meal for ourselves towels, bedsheets, fully equipped kitchen, warm public space with all you need, garden, terrace, and a swimming pool</image:caption>
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    <image:image>
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      <image:title>Beginner Surf Trip 14 September 2026 - Not included</image:title>
      <image:caption>transportation before, during, and after the trip travel insurance, in no case is a refund possible the last evening of the trip on Friday, there is no dinner shower gel, toothpaste, and standard toiletries are not included surf gear is not included but can be rented at the accommodation (wetsuit €25/week, surfboard €60/week)</image:caption>
    </image:image>
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      <image:caption>A man practicing yoga outdoors, standing on a green yoga mat on a concrete surface, in front of tall green leafy plants and a white wall.</image:caption>
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      <image:title>Surf Technique</image:title>
      <image:caption>A man with dark hair and a mustache in black shorts and a black T-shirt appears to be performing a balancing or dancing move outdoors in front of green leafy plants, with his right arm extended and left arm bent, standing on one foot.</image:caption>
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      <image:title>Surf Technique</image:title>
      <image:caption>Person underwater on a surfboard, wearing swimming trunks and a cap, surrounded by bubbles and blue water.</image:caption>
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      <image:title>Surf Technique</image:title>
      <image:caption>A man practicing yoga outdoors on steps, surrounded by tall green plants and a white wall.</image:caption>
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      <image:title>Surf Technique</image:title>
      <image:caption>A man standing outdoors on concrete steps, preparing to surf, with tall green leafy plants in the background.</image:caption>
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    <lastmod>2026-06-06</lastmod>
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      <image:title>Surf Trip 7 September 2026</image:title>
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      <image:title>Surf Trip 7 September 2026</image:title>
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      <image:title>Surf Trip 7 September 2026</image:title>
      <image:caption>Two people carrying surfboards walking on a sandy beach near the ocean during daytime.</image:caption>
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    <image:image>
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      <image:title>Surf Trip 7 September 2026</image:title>
      <image:caption>Two people on a sandy beach, one is holding a surfboard and the other is talking to a camera on a tripod, with a cliff and beach huts in the background.</image:caption>
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      <image:title>Surf Trip 7 September 2026</image:title>
      <image:caption>A young man kneeling and talking to someone on a beach, surrounded by items like a water bottle, a backpack, and a large bag, with the ocean and sandy dunes in the background.</image:caption>
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      <image:title>Surf Trip 7 September 2026</image:title>
      <image:caption>A person surfing on a wave under a blue sky with few clouds.</image:caption>
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      <image:title>Surf Trip 7 September 2026</image:title>
      <image:caption>People swimming and surfing in the ocean at sunset with a cloudy sky and distant land in the background.</image:caption>
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